What is the proper method to thaw food safely?

The proper method to thaw food safely involves utilizing methods that prevent the growth of harmful bacteria. Thawing food in the refrigerator, under cold running water, or using a microwave, provided that the food is cooked immediately afterward, ensures that the food stays within a safe temperature range and minimizes the risk of bacterial growth.

Thawing food in the refrigerator allows it to gradually reach a safe temperature while staying cold, which is crucial for maintaining food safety. Cold running water or microwaves provide alternative methods that allow for quicker thawing while still prioritizing food safety, as long as the food is cooked immediately after thawing.

Using warm water, room temperature methods, or heat sources can lead to parts of the food reaching a temperature that allows bacteria to thrive, significantly increasing the risk of foodborne illnesses. Therefore, the outlined methods in the chosen answer effectively combine safety and practicality, making it the correct approach to thawing food.