What is the safest way to thaw frozen food?

Thawing frozen food safely is essential for preventing the growth of harmful bacteria that can occur when food is not handled properly. Thawing food in the refrigerator is considered the safest method because it allows the food to defrost at a controlled temperature, typically below 40°F (4°C). This temperature helps to keep the food out of the temperature danger zone, which is between 40°F and 140°F (4°F to 60°C) where bacteria multiply quickly.

When food is thawed in the refrigerator, it retains its quality and can be kept for a longer period before cooking, as the cold temperature slows bacterial growth. Additionally, this method ensures that the food remains at a safe temperature throughout the entire thawing process, reducing the risk of foodborne illnesses.

Other thawing methods, such as under running water or on the kitchen counter, can expose food to unsafe temperatures, allowing bacteria to thrive. Thawing in hot water can also create conditions that are hazardous because the outer parts of the food may start to cook while the inside remains frozen, leading to uneven cooking and increased risk of food safety issues.